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140204: What up Cuz?

noname

 

Yep, that's my cousin with...the Superbowl. Congrats Tag!!! You the man and I know your familia, Mike and me, included, is super proud of you! -Max

 

500: 250: 250

Snatch Warmup PVC

Goblet Squat

T-Spine Mob

Soft Tissue

5-4-3-2-1

TGU

Pullups

Box Jumps

 

7 rds for reps

30" Row for Calories

30" off

30" Med ball Burpee

30" off

30" Toes to rings 

30" off

 

CorpFit

30'

500m/.25mile

snatch warmup with pvc

banded split 20/20

foam roll 5'

 

then, for time

30 wallball 

30 hr pushup

30 lunges (15/15)

30 double unders, 300 single unders or 75 jumping jacks

30 lunges

30 hr pushup

30 wallball

 

Cash Out: 2' hollow rock

 

60'

500m/.25mile

snatch warmup with pvc

banded split 20/20

foam roll 5'

 

5-4-3-2-1

tgu, pullup, box jump

 

then, for time

30 wallball 

30 hr pushup

30 lunges (15/15)

30 double unders, 300 single unders or 75 jumping jacks

30 lunges

30 hr pushup

30 wallball

 

then, 10' to find 3rm front squat

2' hollow rock 

 

140204 Open Prep

15' EMOM 2 burpee muscle ups

10' to find 1RM Back Squat

Then, 50-40-30-20-10 Wallball 20/14 and Double Unders

2k Row at Pace


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