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140216 HAM Sandwich

P2 

Front Squat 3RM 

Slam + OH Lunge

 

P1/Kula

Muscle Up Progressions

KB-Complexes

 

Open Prep

Front Squat 2RM
ML 305#x2

MBL2 235#x2

Then, 

27 GHD Situps

8 Squat Cleans at 195#

27 GHD Situps

10 Squat Cleans at 145#

27 GHD Situps

12 Squat Cleans at 125#

30 Burpees 

30 Squat Cleans at 95#

MBL2 16'

ML 15'30"

 


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