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140227 The Light

P1/P2 

1k, PosChainMob, BDASLR 5/5

Snatch Warmup PVC

Hi-Hang Snatch 5 x 1

5x EMOM x 4' @ 70-80% Max from Above

Then, 10' EMOM of the Complex: 

1 Squat Clean Thruster

2 Push Press

3 Front Rack Lunges per leg

Midline: Windmills 5/5, Front Lever, Tabata Situps

Recovery: Psoas Mob

 

Open Prep: Rest or Goat. Tonight's the night! 

 

 “If You Love Life, Don’t Waste Time, For Time Is What Life Is Made Up Of” ~ Bruce Lee ~ 

 

Common Freestyle on LA Leakers: 

http://nahright.com/news/2014/02/14/video-common-la-leakers-freestyle/


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