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140312 Shark

P2

Bent over row

Step Up

6 rds for load

5 t2b, 10 slam, 15 wall toss

3 rds for time

good morning

front racked lunge 

3 rds for quality

wheel, hollow 

 

CorpFit 

3-Pos Clean 

20 RM Back squat, ME Front Squat

4x: 400m 15 GHD/25 ABS


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