The Power House at Highland
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9:03 pm

141226

P1

A. 3 sets
5-10 pushups (incline for scaled)
Rest 30"
30" straight arm plank
Rest 45"

B. 3 sets
DB Push Press x 8-10 (scale to 8-10 chest press + 4-6 box jumps for overhead restriction)
Rest 30"
6 Reverse lunge per leg (weighted)
Rest 30-45"

C. 12' AMRAP 
250m row
14 burpees
Rest 60"

P2

A. 3 sets
Ring pushup x 10
Rest 20-30"
Handstand x 30" (noes and toes, kick up to wall, free standing, whatever is going to be challenging for 30")
Rest 45"

B. Push jerk (from rack or floor) 5x1
Rest 60-90" between sets

C. 5 rounds, each for time
250m row
7 push jerk at 70-75% of B
Rest 60"