The Power House at Highland
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7:11 am

150105

P1

A. 4 sets
Single Arm Overhead Lunge with 1-KB on same side as rear leg x 8-10 per side
Rest 60"
2-dumbbell chest press, alternating, 10 per arm
Rest 60"


B. 30-24-18
X-Men
15-12-9
2 DB Thrusters 25/15

C. 20-15-10-5
Hanging Knee Raises
Ball slams

D. 2-3 Rounds
Plank 40"
Hollow hold 20-30"
Reverse Hyper x 10-15 bw only


P2

A. 4 sets
Back Rack Barbell Lunges x 20 reps
Rest 60"
60" of dips
Rest 60"

B. 8 min time cap
15-12-9
Toes to Bar
2-kb thrusters #55/35

C. "Annie" 8 min Time Cap
50-40-30-20-10
Abmat Situps
Double Unders

D. 2-3 rounds
Hang from Pullup bar 30"
Scap Pushup 15-20