The Power House at Highland
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9:02 am

150125

P1 

A.Three sets of:
Kneeling Kettlebell Halos x 3-5 reps each direction
Rest 45 seconds
Overhead Squat x 6-8 reps @ 20X1
Rest 45 seconds
2-Dumbbell Bent Over Row x 8-10 reps @ 2111
Rest 45 seconds 

B.Three rounds for time of:
Seated L-Pose DB Presses x 15
20 Alternating Front Racked Reverse Lunges

C. Complete 15 KB windmills Per Arm
Then, 60" Plank on bosu
Then, 30" hollow hold : 30" rest x 4

P2

A. Snatch Warmup
14' Alternating EMOM
E- 3 Hang Snatches, start at 50%
O- 30/15 Double Unders


B. 3 Rounds for Time 
40" Handstand hold or 10 HSPU 
20 Alternating Reverse Lunges (135/95) 


C.Complete 15 KB windmills Per Arm
Then, 60" Plank on the rings 
Then, 30" hollow hold : 30" rest x 4