The Power House at Highland
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9:17 am

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P1 

A. Complete 3 Sets of 
1/2 kneeling Kettlebell Press x 6-8 Per side 
Rest 30" 
Alternating Reverse Lunge x 6-8 Per Leg 
Rest 45" 
Hanging Knee Raises x 8-10
Rest 60" 

B. CrossFit Games Open 15.1 - Scaled Division
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85/55 lbs)
5 ground-to-overhead* (85/55 lbs)
When the clock hits 9:00…

Against a 6-minute running clock, find your 1-RM Clean and Jerk

Or, for low back/shoulder restriction

9' AMRAP of 

15 Hanging Knee Raises 

5 2-DB Single Leg Deadlifts Per Side 

5 Push Press or Pushups
@ 9' , Row 6' for distance 


P2

A. Spend 10-15' Working up to a heavy single in the Clean and Jerk 

B. 6'-18' EMOM 
1- 5-10 Toes to bar (recommended 1-2 Unbroken Sets of 5 reps) 
2- 5-10 Deadlifts 115/75
3- 5-9 Snatches 115/75
****If you are doing the full 15.1/A workout today, do 6-9 minutes and then rest before completing 15.1, if you want to wait and do it another day, use this as a practice day

C. 15.1/A
Workout of the Day

CrossFit Games Open 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes to Bars
10 Deadlifts (115/75 lbs)
5 snatches (115/75 lbs)

When the clock hits 9:00…

Against a 6-minute running clock, find your 1-RM Clean and Jerk

OR…

Finish Part B and then Complete 2 More Rounds of the CrossFit Warmup.