The Power House at Highland
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7:06 am

150302

P1

A. 4 sets
1/2 kneeling windmill x 8-10 per side
Rest 30"
Russian step up x 6-8 per leg
Rest 60"
Trx or Swiss Ball Mountain climber x 20-30
Rest 30"

B. 10' Amrap or 4 Rds, whichever is shorter
5x hang power clean barbell or training barbell
10x front rack alt reverse lunge
15x pullups


P2

A. 12' EMOM
1- High-Hang Squat Clean x 3-4
2- ring dips x 6-8

B. 5 rounds, 20' time cap
30 double unders
20 wallball
5/3 muscle ups or 10 pullups + 5 dips
Rest 90"