The Power House at Highland
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8:51 am

150304

P1

A. 4 Sets
Renegade row x 8-10 per arm 
Rest 45"
Hollow Hold x 20-30" 
Rest 45"

B. 4 Rounds for time, 12' time cap 
30 walking lunges (front rack or overhead) 
25 abmat situps

P2

A. Every 2' for 12' (6 sets)
Power Jerk (from rack) x 2-3 Reps 


B. For Time
30-20-10
Row for Calories
Shoulder to Overhead
Loading: 135/95 or 60% of the heaviest load from Part A, whichever is lighter, weight can be take from floor or rack