The Power House at Highland
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9:00 pm

160411

Strength: 
P1 
20' EMOM
1- Physioball or foam roller alternating DB Bench Press x 6-8 per arm
2- Assisted Chinups or Supinated Horitzontal row x 6-8
3- Box Step Down x 6/6
4- Assisted Pushups x 8-10 or Shoulder Taps x 30" with mini foam roller between knees
5- 30" supermans

P2
20' EMOM
1- DB Floor Press x 8-10
2- Strict Chinups x 4-6
3- Alternating Pistols x 45"
4- Bar Dips x 8-10 or Pushups x 8-10
5- 30" Arch rock

Conditioning: 
P1 
AMRAP 16'
Row 250m while your partner holds a handstand or straight arm plank
Rest 2'
150 Partner situp throw catch 75/e

P2
AMRAP 16'
Row 250m while your partner holds a handstand or straight arm plank
Rest 2'
150 Partner situp throw catch 75/e

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