The Power House at Highland
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10:00 pm

160607

160607

P1 Strength:
Seesaw Press
20-16-14-12-10
***between sets complete 4-6 single leg box squats
***reps are total 10/10-8/8-7/7-6/6-5/5, increase weight as reps go down
sub single upside down kb press or crossover symmetry incline press for shoulder restriction

P2 Strength:
Press
40% x 5
50% x 5
60% x 5
***between sets complete 4-6 pistols per leg

P1 WOD:
20' AMRAP
300m row or .2mile bike or run to watson and back
15 wallballs
8/8 suitcase deadlift

P2 WOD:
20' AMRAP
Run to watson and back
15 wallballs 24/16
15 kb swings 55/35