The Power House at Highland
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11:00 pm

160901

P1 Strength:
12-15' EMOM
1- Single leg contralateral rdl x 4/4
2- 15" AMRAP Goblet Squat
3- PB Forearm plank x 30-40" or stir the pot x 15-20"/e

P2 Strength:
10-12 Sets
Band Resisted Hex Bar Deadlift x 10" AMRAP
Rest 30" -45" between sets
Load 35% + 25% band tension

P1 WOD:
30" on : 30" off
shoulder taps to 50/50
wallball to 75
abmat to 100

P2 WOD:
30" on : 30" off
burpees until you get to 50
wallball until you get to 75
abmat situps until you get to 100