The Power House at Highland
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6:24 am

160914

P1 Strength:
10' EMOM
1- 5/5 Single Leg RDL
2- 6-8 OH Squats or Goblet Squats 

P2 Strength:
10' EMOM
1- Snatch Pull + Hi Hang Snatch + OH Squat

P1 WOD:
P1 Jumping Nancy
150 Single Unders or 300m Row
Banded Face Pull to Y Press to OH Squat x 10
45" Forearm plank with alternating reach
15' AMRAP or 5RFT

P2 WOD:
"Jumping Nancy"
40 Double Unders
15 OH Squats 95/65
5RFT