The Power House at Highland
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10:00 pm

161031

P1 Strength:
EMOM 10'
1- Goblet Squat x 4-8, build in load across sets
2- Candlestick w/ Med Ball x 4-6

Complete 2 max effort sets of goblet squats with 90" rest in between
***these sets should be 10-20 reps and full effort

P2 Strength:
Spend 10' building up to a heavy single back squat using the below rep scheme:
3-2-1-1-1-1-1
Then, take 55-60% of heaviest load and complete the following
1 x 10
rest 90"
1 x 20

P1 WOD:
Alternating Tabata
Airsquats & Pullups
Complete 8' of tabata intervals alternating between airsquats for 20" and trx pullups for 20" with 10" rest between movements
Score on this is total reps, not lowest round.

P2 WOD:
Alternating Tabata
Airsquats & Pullups
Complete 8' of tabata intervals alternating between airsquats for 20" and pullups for 20" with 10" rest between movements
Score on this is total reps, not lowest round.