The Power House at Highland
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10:00 pm

161102

P1 Strength:
EMOM 15'
1- 5-10 Hi Hang Med Ball, BB or 2-DB Cleans
2- 10 crossover symmetry vertical press in split per side
3- hollow body rock x 30-45"

P2 Strength:
Every 90" x 10 sets
Hi - Hang Clean + Push Jerk + Split Jerk

P1 WOD:
3 RFT
400m row
21 Banded Pull Throughs
12 Hanging Knees to elbows

P2 WOD:
"Helen"
3 RFT
400m Run
21 KB Swings
12 Pullups