The Power House at Highland
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11:07 pm

161104

P1 Strength:
9' EMOM
Inverted row @ 60X1 x4 (count them down as a group or this will not happen)
Front plank x40"
Split Squat x5/5

P2:
9' EMOM
Inverted row @ 60X1 x4 (count them down as a group or this will not happen)
Pikes (rower or PB) x 12
Skater squat x5/5

P1 WOD:
5 RFT, 25' cap,
400m run/row
30 Step ups (18)
30 wall ball (10+)

P2 WOD:
5 RFT, 25' cap, "Kelly"
400m run
30 box jump (24/20")
30 wall ball (20/14#)