The Power House at Highland
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10:00 pm

161108

P1 Strength:
20' EMOM
1- Strict Pushup x 4-10 @ 31X3
2- Single leg RDL x 4-6/e @ 3111
3- Med ball ground to shoulder x 8-10
4- Box Step Down x 3-5/e

P2 Strength:
20' EMOM
1- Strict ring dips w/ er at top and hollow body x 4-8 @ 3111
2- Single leg RDL x 4-6/e @ 3111
3- DBall Ground to shoulder x 8-10
4- Box Jump x 10

P1 WOD:
10' AMRAP
100 single unders
10 hanging knee raises

P2 WOD:
10' AMRAP
25 Double Unders
10 Toes to bar