The Power House at Highland
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10:00 pm

161215

P1 Strength:
EMOM 10-14'
1- Hanging knee raises x 6-8
2- DB Thrusters x 2-4

P2 Strength:
EMOM 10-14'
1- 10 Toes to bar
2- 2 Squat Clean Thrusters

P1 WOD:
For time
15-12-9-6-3
Thrusters
Pullups or Jumping Pullups

P2 WOD:
For Time
12-9-6-3
Thrusters 135/95
Chest to Bar Pullups