The Power House at Highland
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9:00 pm

161226

P1 Strength:
12' EMOM
1- 20" Russian Swing or banded pull throughs
2- 3-5 Squat clean thrusters
3- Strict hollow hanging knee raises x 4-8

P2 Strength:
Every 2' for 6 sets
5 Russian Swing Heavy
1 Squat Clean Thruster + 1 Thruster + 1 Split Jerk

P1 WOD:
4' AMRAP
50 American Swings 55/35
Max cal row, ab or stairs
2' Rest
4' AMRAP
45 Thrusters 96/65
Max cal row, ab or stairs
2' Rest
4' AMRAP
40 Toes to bar
Max cal row, ab or stairs
2' Rest

P2 WOD:
4' AMRAP
50 American Swings 55/35
Max cal row, ab or stairs
2' Rest
4' AMRAP
45 Thrusters 96/65
Max cal row, ab or stairs
2' Rest
4' AMRAP
40 Toes to bar
Max cal row, ab or stairs
2' Rest