Breakfast of Champions

3FU3L is great as a post-workout recovery shake, but have you ever thought of bringing this supplement to your kitchen table for a home-cooked meal? Next time you're cooking up breakfast make sure to try coach Gunnar's favorite 3FU3L pancake recipe! A true breakfast of champions that the entire family will enjoy! See Gunnar's recipe below:

3FUEL Pancakes:
  • 1/2 cup of quinoa flour or coconut flour
  • 1/2 cup of white flour
  • 1 1/2 cups of coconut milk
  • 1 1/2 tbsp of unsalted butter (melt the butter before adding to dry ingredients)
  • 1 egg
  • 2 scoops of 3FU3L (Gunnar's favorite is vanilla!)
  • 1 mashed banana or 1 cup of frozen blueberries

Mix all ingredients together and cook on a hot griddle.