The Power House at Highland
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7:33 am

170219

P1 Strength:
EMOM 10'
1- Hang Power Clean x 2-4
2- Banded good morning x 15-20

P2 Strength:
EMOM 10'
Hang Power Clean + Power Clean
***start at 50% and build

P1 WOD:
"Elizabeth"
21-15-9
Hang Power Clean
HR Pushup
For Time
10' time cap

P2 WOD:
"Elizabeth"
21-15-9
Power Clean 135/95
Ring Dip
For Time
***scale weight to 65% of max weight from today's emom or rx, whichever is lighter
***scale ring to bar
10' time cap