The Power House at Highland
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8:01 am

170227

P1 WOD:
10' AMRAP
10 BOX HSPU
15 Cal Row
20 Alternating S/L Box Squats

P2 WOD:
10' AMRAP
10 HSPU
30 Alternating Pistol Squats (15/15)

P1 Strength:
3-4x
DB Bench Press x 8-12
Rest 15"
CrossOver Symmetry Vertical Press x 10-15
Rest 60"
Goblet Split Squat x 6-8/e
Rest 60"

P2 Strength:
3-4x
DB Bench Press x 8-12
Rest 15"
Hand Release Pushups x 10
Rest 60"
RFE Goblet Split Squat x 6-8/e
Rest 60"