The Power House at Highland
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7:35 am

170303

P1 Strength:
EMOM 12'
1- Goblet Split Squat x 4-6/e
2- 1/2 kneeling upside down KB press x 8-10/e
3- 1 wall walk or 30" hollow hold

P2 Strength:
EMOM 12'
1- BB Front Rack Split Squat x 4-6/e
2- see-saw KB press x 4-6/e
3- 30" handstand hold

P1 WOD:
"Michael"
3 Rounds for Time
800m run or row
35 situps
15 banded good morning

P2 WOD:
"Michael"
3 Rounds for Time
800m run or row
50 situps
25 banded good morning