The Power House at Highland
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6:37 am

170325

**TEAM! TODAY, YOGA HAS BEEN CHANGED FROM 9A.M. TO 10A.M.!
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Strength
P1
Every 90" x 7
Hang Power Clean x 2-4
3-5 Assisted Pullups or 6-8 TRX Pullups

P2
Every 90" x 7
Hang Power Clean x 2-4
3-5 Strict chinups

Conditioning
P1
10 Rounds with a partner (5 Rounds each)
***1 partner works while 1 partner rests
100ft walking lunge
15 plate bent over row
6 updowns

P2
10 Rounds with a partner (5 Rounds each)
***1 partner works while 1 partner rests
100ft OH Walking lunge w/ 45/35# plate
6 Burpee Pullups