The Power House at Highland
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7:18 am

170418

Strength
P1
10' EMOM 
1- 3-5 Push press 
2- Single leg contralateral deadlift x 3-5 per leg 

P2
Push Press 
Every 2' x 5 sets (10' total) 
3-5 Push Press 

Conditioning
P1
100 double taps or 2' max effort du attempts or 30 cal row 
21-15-9
Push Press 
KB Swing or Ballslam
100 double taps or 2' max effort du attempts or 30 cal row 

P2
100 DU buy in 
21-15-9 
Push Press 135/95
KB Swing 55/35
100 DU cash out