The Power House at Highland
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9:38 am

170422

Strength
P1
4-5 Sets
Single Arm DB Overhead Split Squat x 4-6 per side
PB Plank x 20-30"

P2
From a rack complete the following...
Overhead Squat
3-3-3-3-3

Conditioning
P1
8 Rounds for Time
Run or Row 300m
21 Ballslams
15 Goblet Squats
9 Updowns
***complete this with a partner, alternating rounds, I go you go style until each person has completed 4 rounds

P2
8 Rounds for Time
Run 400m
21 American Swings 55/35
15 Overhead Squats 95/65
9 Bar Facing Burpees
***complete this with a partner, alternating rounds, I go you go style until each person has completed 4 rounds