The Power House at Highland
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8:47 am

170624

Strength
4 Sets
Rear Foot Elevated (RFE) Split Squat x 6/ea @ 3111 (barbell or db in front rack)
Rest 30" between sides
Bent over row x 8-12 @ 3111
Rest 30-60"
Strict knees to elbows x 6-8
Rest 30-60"


Conditioning
20' AMRAP
4 x 200m row
30 Burpees
60 Wallball
***This is a partner workout. Alternate partners on the rowing and split the burpees and wallball reps between the pair. One person is working while the other person is resting.