SUMMER 2017 ELITE PERFORMANCE TEAM

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If you are a high-level, established high-school or college-level athlete, then you know Summer strength and conditioning is crucial to your in-season success. 


The experienced coaches at The Power House work with each athlete to design and implement an ideal sports-specific program to meet – and exceed – each athlete’s fitness goals. Our training will focus on strength, power, speed and recovery – giving each athlete the competitive edge they need as they enter their upcoming season.  


The 180°

This program is designed specifically for athletes:
  • Looking to increase general strength, speed and power.
  • On a budget, with limited time to train and in need of a flexible training schedule
What you get:
  • Unlimited strength and recovery group classes
  • A Functional Movement Screen
  • 10% off workshops, specialty classes and wellness services



The 270°

This program is designed specifically for athletes:
  • Looking for customized programming to meet specific training goals and benchmark workouts
  • Willing to put in extra time to train, but also in need of a flexible training schedule
What you get:
  • Additional sports-specific programming and accessories with a personalized tracking sheet
  • Access to Open Gym hours to complete workouts
  • Coach check-ins
  • Baseline testing
  • Deflection Test
  • Unlimited strength and recovery group classes
  • A Functional Movement Screen
  • 10% off workshops, specialty classes and wellness services




The 360°

This Program is designed for athletes:
  • Pursuing the highest performance level in your chosen sport
  • Committed to training twice a day, five to six times per week
  • Looking to live the ultimate performance lifestyle

What you get:
  • A complete custom program designed specifically to each athlete’s performance goals
  • Comprehensive tracking sheet to monitor daily performance and recovery including, sleep, nutrition and training outcomes
  • Daily semi-private and small group training sessions
  • Access to Open Gym hours to complete workouts
  • Coach check-ins
  • Baseline testing
  • Deflection Test
  • Unlimited strength and recovery group classes
  • A Functional Movement Screen
  • 10% off workshops, specialty classes and wellness services




THE 180°

$180

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THE 270°

$270

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THE 360

$360°

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Each Elite Performance Team will be customized and community-based. The Power House coaches will meet with each athlete individually to provide a comprehensive intake before delving deep into training. From the intake, athletes will have specific daily, weekly, monthly and summer-long goals in regards to their fitness and sports-specific performance. 

Athletes will complete their training at The Power House’s state-of-the-art gym and Saint Paul Academy’s track. Athletes will have constant support and supervision in their programming and recovery to provide accountability in each athlete’s training.

Our program is full-scope and emphasizes nutrition, sleep and recovery, and the transition from either high-school to college or college to professional-level sports.

*The Power House is happy to work with your busy schedule! Please let us know if you need prorated or customized pricing.