GIRL POWER CAMP!



The Power House's GIRL P-O-W-E-R CAMP is a week-long adventure of physical activity, creative expression, and self-discovery. Geared for girls ages 11-14, this experience will provide activities that help each girl discover what inspires her in the world and how to create the life of her dreams! Each day will have a physical practice, such as CrossFit, Yoga, or hiking, as well as group and individual activities that explore big picture concepts and skills such as stress management, community building, goal-setting, and gratitude.

Dates: August 14-18, 2017
Times: 9AM- 11:15AM (please arrive and pickup on time)
Cost: $200.00 per camper
Items to bring each day: Water bottle, clothes to sweat in, any necessary medications.

Week At A Glance:

Monday: Possibilities
Focus: Finding connection as a group, jumping into a strength-based workout!

Schedule:
  • Get to Know Our Group activities
  • Aspirational Ladies Panel!
  • Create Your Mantra
  • Team Workout

​Tuesday: Outdoor Adventures
Focus: Getting outside, sweating outdoors, spending alone time in nature, tapping into creativity and sense of wonder.

Schedule:
  • Hike and workout at Crosby Bluffs Park
  • Create Your Earth Art

Wednesday: Winning Your Life
Focus: Creating and examining your dreams and passions, quieting the mind and learning about breath work, yoga, and meditation

Schedule:
  • Create Your Vision Board
  • Yoga class

Thursday​: Exploring the Future
Focus: Learning to design a goal and the steps to achieve it, putting in the hard work and celebrating victory!

Schedule:
  • Create Your Goals (dreams + goals done with ivivva by lululemon)
  • "Big Workout" (most challenging of week)

Friday: Reflections & Resolutions
Focus: Reflecting on the week's learning and activities, stepping into sense of confidence, closure and looking forward to what comes next.

Schedule:
  • Create Your Legacy Letters
  • Final Workout
  • Flower Crowns Creation

<< Oct 19 2017 - Apr 05 2018 >>

Living From Your Best Self: Six Weeks Towards Personal Transformtion with Becky Harsma Next held on Fri, Oct 27, 2017 at 7:00 am - 8:00 am
This enrollment runs from Fri Oct 27, 2017 - Fri Dec 8, 2017
Health coaching is a transformational process that facilitates healthy, sustainable behavior change by challenging a person to listen to their inner wisdom, identify their values, and transform their goals into action. While the health coaching process is unique to each individual, much can be gained from the energy and insights of a group coaching experience.
 
In this six session group course, we will dig into what may be getting in the way of living from your best self. In a supportive and confidential space we'll dive deeper into a holistic look at all areas of our life. The course will address aspects of health that we know are so important (food and exercise), but also shed light on areas that sometimes do not get as much attention like relationships, joy, creativity, and your home environment.
 
In this group setting we will work through focused topics in our weekly meeting and you will get to co-create the direction it takes. Along the way expect to pin point goals and get into action towards them! Depending on group interest, topics may include:

• Stress Management & Mindfulness

• Nutrition Basics, Meal-Planning, Grocery Store Shopping 101

• Relationships with Food

• Igniting Your Creativity

• Dealing with a recent diagnosis

• Work/School/Life balance

• "I'm in a Rut" syndrome

• Goal & Vision-Setting 101

• Life Transitions

• Defining Your Life Purpose

• The Art of Self-Care

• Creating Community


$150 for course enrollment.
7-8AM Fridays 10/27/17-12/8/17 (week of Thanksgiving off)
 
Questions? Email jill.lipset@powerhighland.com